Blog Entry 9.3

Food Tip: Make an omelet

Making an omelet takes no more time than making some scrambled eggs in the morning. I guarantee you that if you make an omelet you will not have the craving of starches like buttery bread, etc. Stick some veggies in an omelet and call it day. It is a better way to introduce carbs and protein in your meal.

Fitness Tip: Take a class

Seriously, this is great for people who do not workout. See if your gym has classes. If they have a class, it is a great way to bring diversity to your workout. Also, classes start and have an end time. Therefore, you are obligated to stay. This may force you to stay longer than usual - which let's face it, isn't that bad. I mean its not waterboarding- yo know when it will be over.


Recipe: Skillet Sensation

1/2 cup frozen corn
1/2 cup frozen broccoli
1/2 cup frozen cauliflower
1 can diced tomatoes with chilies
1 box of Spanish rice mix
2 chicken breast, cubed or diced raw
1 tsp chili garlic sauce
1 tsp garlic


This is my go to when I'm not feeling it!

Follow the directions on box of rice. When boiling water, add veggies and chicken. When skillte boils, add rice and if there is a seasoning packet, add it. Add my ingredients, bring to a boil and cover. it's so easy but sometimes, it's the best meal.

Here is the point, don't think the recipe on the box limits you! Take some chances and play with ingredients. It's just food. No one knows how good things can possibly get if you just follow the directions.