Sunday, October 4, 2009

Sausage fest

As always, try to find the food you like to indulge in and eat it in a healthier way. Then, you won’t crave ‘the indulgences and you won’t thin, “ I can’t diet because I don’t want to give up that forever”

Who does not love sausage? Here is healthy way of eating it
Sausage and Kale over Polenta Cake
2 lbs turkey sausage
1 tblsp olive oil
2 large heads of kale
1 can tomato paste
1 large can of diced tomatoes (28oz)
1cup raisins
1 cup chicken stock
1 red pepper sliced
1 tsp chili flakes
1 tsp freshly grated nutmeg

In a large Dutch oven brown sausage for about 5 minutes a side. Add red pepper and reduce to low heat. Add chicken stock. Cook for the minutes. Remove sausage and peppers and leave liquid in pot. Add nutmeg, kale and cook til about wilted. Add remaining ingredients. Cook at low heat for twenty minutes. Add sausage and red peppers and cover. Heat for 5 minutes. Heat polenta according to box instructions in separate pot. Serve sausage and kale over polenta!

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