Blog Entry 8.28

Blog Entry 8.28
　
Food Tip: Blanching
Ok, so this is gross but the older I get the gassier I become. Ok…uncomfortable?? I suggest not standing behind me!
I eat a lot of broccoli. A ton actually. So to avoid the gas, blanch!
If you place the broccoli in boiling water and wait until it gets green, then dump in cold, icy water……you can eat broccoli that is still fibrous and not mushy and have all of the flavor with none of the gas!

Fitness Tip: Stop the crunches
If you don’t have a flat stomach then stop doing crunches! If you have a belly, the only thing a crunch does is stick out your tummy. Its silly if you are packing a few around the middle. Do more cardio! Use your time wisely! Seriously!
　
Recipe: White Bean, Artichoke and Red Pepper Hummus
Why hummus? It is a good source of fiber….plus it can be used not only as a dip for carrots, but its an awesome condiment in replace of mayonnaise on sandwiches! So make it at home now, its way cheaper!
1 16 oz can of white kidney beans
1/4 cup liquid from can
1 16 oz can artichoke hearts
6 tablespoons lemon juice (depending on taste)
3 tablespoons tahini
(if you can find it, use an all-natural peanut butter or almond butter) BIG TIP!
2 cloves garlic, crushed (roasted is a nice touch)
1/2 teaspoon salt
1 red pepper, roasted and peeled
2 tablespoons olive oil
Take a red pepper and place on a grill for about 5 minutes a side. Put in cold water and remove the skin. Make a rough chop. Add rest of ingredients and place in blender or food processor until slightly smooth!